Category Archives: Diet & Health

red cabbage salad

Best Healthy Red Cabbage Salad

What ores lay under its purple leaves, if you know it, you will love it more. Red cabbage salad is so healhty and delicious.

It is possible to prepare different salad recipes from red cabbage, which is cruciferous and has a red color close to purple.

As if the potato salad is standing in a corner, I seem to hear why you call red cabbage salad.

Little nutrition information. Cabbage with a high content of vitamin C; strengthens the immune system, eliminates distraction thanks to the vitamin K it contains.

Its low calorie makes it diet friendly.

It is an expectorant, accelerates blood flow. It is used in the treatment of acne skin.

So once you get the taste of the cabbage you understand, you will not miss it from your kitchen once you learn its benefits.

So, let’s roll up the sleeves and head towards the kitchen. If there is no mayonnaise.

 let’s increase the amount of strained yogurt and spices and prepare delicious home cooking salads.

Add grated quince and green apple to taste.  You can use cucumber for your red cabbage cucumber salad. Enjoy the healhty and free recipes.

Share your comments with us.

I think this recipe like red cabbage salad turkish recipe. Also like red cabbage salad jamie oliver.

Serving – 2

Preperation Time – 15 Minutes

Lets jump to recipe.

Ingredients for Red Cabbage Salad Recipe

  • 1 red cabbage
  • 1 carrot thinly sliced
  • 2 tablespoon strained yogurt (dairy free gluten free)
  • 1 tablespoon mayonnaise
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt

The Key to Red Cabbage Salad Recipe

Serve the salad prepared with yoghurt sauce without waiting for it to be watered. You can rub the cabbage that you rubbed with salt in a small amount of freshly squeezed lemon juice so that it does not get dark.

You can use balsamic vinegar.

How to make red cabbage salad recipe

1. Take the hard root parts of the cabbage, which we wash and dry with water, with a sharp knife and finely chop.

2. Rub and chop the purple cabbage with a small amount of salt to give it a light color and soften. Grate the peeled carrot with the thick part of the grater.

3. For the sauce of the salad; Mix the strained yogurt, mayonnaise, olive oil and a small amount of salt in a small bowl.

4. Mix the chopped cabbage carrots salad ingredients and salt and pepper put them in a large bowl. (You can use food processor)

Serve it with a mixture of strained yogurt and mayonnaise on it, and serve it without waiting.

You can serve your red cabbage salad with apples, side dish or creamy coleslaw (cabbage slaw) and blue cheese on top

oatmeal cookies recipe

Soft Healthy Homemade Oatmeal Cookies Recipe

There are many benefits of making the Oatmeal Cookies recipe without sugar and flour. There is also a richness of vitamins and minerals of the existing fruits, and walnuts being a source of omega3 like fish.

Oats reduce harmful cholesterol and contribute to the generation of children with reduced risk of heart and vascular disease. With its high fiber content, oats reduce the risk of constipation and intestinal cancer, which is a serious problem especially for men in adult ages.

No oil. No flour. No sugar. Despite this, I would like to introduce you to a nutritious cookie with low calories that can be so delicious. Just quick oats. İts fashioned oats by all athletes.

You can add unsalted butter(room temperature) in dough and serve chocolate chips or peanut butter but it goes out of being a little healthy.

Preperation Time- 30 Minutes

Cooking Time- 20M

Total- 50M

Ingredients for Oatmeal Cookies Recipe

  • 1 Cup rolled oats
  • 1 Egg White
  • 1 Yolk
  • 2 Teaspoon Chopped Blueberry
  • 1 Banana mashed with fork
  • 4 Chopped Date or 1/2 Cup Molasses
  • 8 Chopped Dried Apricots
  • 10 Chopped Walnuts
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Vanilla

How to Make Oatmeal Cookies,

• The yolk and white of the egg are separated. The white is whipped and frothed, the yolk whipped in a separate place.

• Get mashed banana, flour baking soda and all dry ingredients and foamed egg white put in a large bowl and get mixed with hand mixer.

• Baking paper is laid on the baking sheet and preheated oven 180 degrees.

• Cut cookies into portions with spoon.

• These cookies, in which we put bananas, will be soft. In order for them to cook well, they are given a flat shape by pressing with the back of the spoon.

• Cookies are baked for 15-20 minutes until oatmeal cookies turn golden brown (lightly browned). Since dried fruits and walnuts can burn quickly, your eyes should be in cookies.

• Baked cookies are taken out of the oven. When it is warm, it is taken out of the tray with the help of a spatula and served.

Soft and chewy enjoy..

maple salmon recipe

Healthy and Delicious Maple Salmon Recipe

Maple syrup from the immune system to the heart. It is a natural sweetener useful for our health in many areas from prostate to reducing the aging effect. This maple salmon recipe is so healhty

It is consumed in many regions of the world, especially in Canada and America. İt is used as a sweetener in dishes, cornflakes, apple puree, pumpkin, cake, tea, coffee.

In this article, we have compiled Maple Salmon Recipe, which we will prepare with Maple syrup and soy sauce. We also increase the flavor by using 1 teaspoon of sesame oil.

You can 1/4 teaspoon brown sugar and grilled salmon with maple syrup and brown sugar. İf you want for maple brown sugar salmon. or use mustard for maple mustard glazed salmon. (maple glazed salmon)

If there is frozen salmon in your fridge, take it out immediately. Lets learn cooking salmon. So easy to prepare.

Preperation Time – 15 Minutes

Cooking Time – 15 Minutes

Total – 30 Minutes

İngredients Maple Salmon Recipe,

  • 4-5 Piece Salmon Fillets
  • 1/4 Cup Maple Syrup
  • 1/4 Cup Soy Sauce
  • 1 Teaspoon Sesame Oil
  • 2 Garlic Clove (Beaten)
  • 1/2 Chopped Onion
  • 1/2 Teaspoon Blackpepper
  • 1 Teaspoon Salt

Tip For Maple Salmon Recipe,

Baking time depends on the thickness of the fish and the type of your oven. Since salmon is a fast-cooking fish, do not cook it too long and dry the fish.

How to Make Maple Salmon Recipe,

• After washing and drying the fish, mix it with maple syrup, soy sauce, sesame oil, garlic, salt and pepper in a small bowl.

Marinate for 30-45 minutes in the fridge. It is much more practical if you mix it in a ziplock bag instead of a container.

• After marinating, place the fish on the grill that you preheated without washing the fish with the skin side on the bottom. Cook each side for 4-5 minutes on medium high heat. You can use cooking spray to spray olive oil for grill.

• While the fish is cooking, cook it in a sauce bowl by stirring the remaining sauce continuously. It will turn brown and foam slightly. When the sauce starts to thicken a little, cover the bottom.

• Take the cooked fish into the serving plate, brush it with the help of the sauce and sprinkle with finely chopped spring onions. You can serve with grilled zucchini and lemon slices on the grill.

• If you chose to bake salmon in the oven, place it together with the sauce in the baking dish after the marinating process. Bake in the oven you have preheat oven at 200 degrees for 16-18 minutes.

İf you want to make maple salmon recipe without soy sauce it will still be delicious.

Bon Appetit

Eat healthy for feel free.

blueberry muffins

Best Healthy and Easy Blueberry Muffins

The season is precisely the season of fresh, colorful fruits. Of course, it’s also the season to prepare various desserts, cakes, muffins with these fresh fruits. So we run to the nearest market, buy blueberries and prepare great muffins all together.

This moist and delicious Blueberry Muffins, which will cheer breakfasts with its soft texture, will suit their five teas very well.

Write it down in your recipe book in advance to prepare it in various ways with different fruits in the summer.

This blueberry muffins with oil but still lightly we add just butter. So our bluebarry muffinns healthy.

Also you can make blueberry muffins with frozen blue berries.

Servings- 18 Piece

Preperation Time – 10 Minutes

Baking Time – 25 Minutes

Ingredients for Blueberry Muffin Recipe

  • 1/4 Cup Room Temperature butter
  • 1/2 Cup Granulated Sugar
  • 2 Egg
  • 2 Cup All Purpose Flour or Wheat Flour
  • 1 Packed Vanilla Extract
  • 1 Packed Baking Powder
  • 1/2 Teaspoon Salt
  • 1 Cup Milk
  • 1/2 cup Fresh Blueberries

How to Make Blueberry Muffin Recipe From Scratch?

1. Preheated oven to 180 degrees.

2. Put the butter in the whisk and beat with a mixer.

3. Add sugar and continue whisking until it is homogeneous.

4. Add the egg and beat the eggs one by one.

5. Add vanilla, baking powder and salt and mix the muffin pan.

6. Add half of the milk and flour to the butter-sugar-egg mixture and mix with the spoon.

7. Add remaining milk and flour and mix with spoon until homogeneous the muffin batter.

8. Add the blueberries to the flour and add to the cake mixture.

9. Place muffin cups on the muffin tops and share the mixture evenly.

10. Bake in the oven at 180 degrees for 20-25 minutes and consume it after warm.

You can serve with sour cream this mini muffins.